This is for those who would like to establish their current health and fitness levels. This session is run over 1 hour. Once MOT’d, if you decide to progress onto another package within 1 month, the cost of the MOT will be deducted from the overall cost of that package.
Blood Pressure Check
Body Fat and BMI Assessment.
Mobility and Flexibility Assessments.
Target and Goal Setting.
Analysis of your current nutrition and eating habits.