Fighting Fat

  • Product Code: Fighting Fat
  • £600.00


Available Options


Lose weight quickly and safely

 

This complete fat fighting package is amazing value. It involves a mighty 16 hours of one-to-one personal training sessions. It also includes all the equipment you need. You’ll get a health MOT and expert advice on diet and nutrition. Not only that, we provide 24/7 email and text message support. We’ll be with you the whole way, helping you to achieve your fitness goals.

 

This personal training package is for anyone who has gained some extra pounds. We’ll show you how to lose weight quickly and safely over the course of 4 - 8 weeks. Our expert knowledge and experience ensure fast weight loss that is healthy and safe. 

 

You'll learn personal training routines from a qualified professional. But you’ll also receive mental support and nutritional advice. We provide everything you need, to ensure you’ll learn the skills that will keep you fighting fat.

 

Our exciting training programme incorporates boxing drills. Boxing has long been renowned for its excellent and rapid weight loss benefits. It is a fun, varied and high-intensity activity, making it an excellent addition to any weight loss programme. Our coaches are highly skilled and experienced in this sport.

 

Completion Time:

 

4 - 8 weeks

 

What’s Included:

 

16 hours 1-2-1 with our Fat Fighting Coach (Split into 60 or 90-minute sessions)

 

1 x Pair of boxing gloves

 

1 x Pair of wraps

 

1 x Skipping rope


1 x Health MOT, including:

 

· PAR Q

 

· Blood Pressure Check

 

· Weigh In

 

· Body Fat and BMI Assessment.

 

· Body Measurement.

 

· Fitness Assessments.

 

· Mobility and Flexibility Assessments.

 

· Target and Goal Setting.

 

· Analysis of your current nutrition and eating habits.

 

Exercise plans ‘’Homework’’ to complete outside of sessions.

 

Nutritional daily food plan.

 

Easy to follow recipe ideas.

 

Affordable meal ideas for the whole family.

 

Cooking and preparation sessions (if required).

 

24/7 Email support.

 

24/7 SMS support.

 

Photo and Video log to document progress.

 

What we will teach:

 

Nutritional knowledge, correct eating habits, meal planning, correct training techniques, session planning.

 

Our main focus will be:

 

Nutritional knowledge, core strength and all-round muscular endurance

 

What you can expect:

 

Short, medium, and long-term weight loss.

 

Improved confidence.

 

Improved strength and fitness.

 

Are you looking for a complete personal training package to kick start your weight loss? Add this product to your cart today!

 

Any questions? Contact us here. We're here to help you achieve your goals. 


Groups

We can train up to three people in this package when booked together. The second person benefits from a 50% discount and an increased training time of 50%. A third person can join with a 75% discount and an additional increase to the training time of 25%.

For example, a 60-minute session would become 90 minutes for two people, or 105 minutes for three people. The cost per package would become £900 for two people (totaling 24hrs) or £1050 for three people (totaling 28hrs). This can be a very cost-effective way of training with your friends or family.


Mobile Personal Training

We can offer mobile PT for local customers (within 10 miles of our premises) at an additional cost of £120.

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Tags: personal training, fighting fat, boxing introduction, injury rehab, health mot

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