Jump Start

  • Product Code: Jump Start
  • £200.00

Available Options

Jump Start £200

This package is for those who need a small jump start and some added motivation when achieving their fitness goals.

What is included:

5 hours 1-2-1 with a Personal Trainer (Split into 60 or 90 minute sessions).

1 x resistance band.

1 x skipping rope.

1 x Health MOT, including:

·         PAR Q

·         Blood Pressure Check

·         Weigh In

·         Body Fat and BMI Assessment.

·         Body Measurement.

·         Fitness Assessments.

·         Mobility and Flexibility Assessments.

·         Target and Goal Setting.

·         Analysis of your current nutrition and eating habits.

Exercise plans ‘’Homework’’ to complete outside of sessions.

24/7 email support.

24/7 SMS support.

What we will do:

We will motivate and encourage you whilst educating you in some new methods of exercise. Help you in planning and target setting for the future.

What we will expect:

We will expect you to be jump started and sufficiently motivated to continue your session unsupervised.


We can train up to three people in this package when booked together. The second person benefits from a 50% discount and an increased training time of 50%. A third person can join with a 75% discount and an additional increase to the training time of 25%.

For example, a 60-minute session would become 90 minutes for two people, or 105 minutes for three people. The cost per package would become £300 for two people (totaling 7.5hrs) or £350 for three people (totaling 8.75hrs). This can be a very cost-effective way of training with your friends or family.

Mobile Personal Training

We can offer mobile PT for local customers (within 10 miles of our premises) at an additional cost of £40.

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