Injury Rehab

  • Product Code: Injury Rehab
  • £320.00

Injury Rehab £320

This package is for those who have recently been injured or who a suffering from repeat recurring injuries.

What is included:

8 x 1 hour 1-2-1 rehab sessions (Split into 60 or 90 minute sessions).

1 x resistance band.

1 x massage ball.

1 x Health MOT, including:

·         PAR Q

·         Blood Pressure Check

·         Weigh In

·         Body Fat and BMI Assessment.

·         Body Measurement.

·         Fitness Assessments.

·         Mobility and Flexibility Assessments.

·         Target and Goal Setting.

·         Analysis of your current nutrition and eating habits.

Exercise/Rehab plans ‘’Homework’’ to complete outside of sessions.

24/7 email support.

24/7 SMS support.

What we will do:

Once the injury has been identified, we will implement an injury rehab programme that will strengthen and support the injured area along with the surrounding muscles and joints to prevent a recurrence of the injury.

We will set a muscular and mobility endurance programme that will give you the confidence and knowledge to better understand your new limitations and abilities post-injury.

What we will expect:

An increased range of motion and strength in the injured area. An increased knowledge of the injury, the cause and processes in preventing re-injury and knowledge to assist in the long term strengthening and all-round improvement. 

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Tags: Personal Training, Injury Rehab, Fighting Fat, Boxing Introduction, Health MOT, Jump Start

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