Injury Rehab £320
This package is for those who have recently been injured or who a suffering from repeat recurring injuries.
What is included:
8 x 1 hour 1-2-1 rehab sessions (Split into 60 or 90 minute sessions).
1 x resistance band.
1 x massage ball.
1 x Health MOT, including:
· PAR Q
· Blood Pressure Check
· Weigh In
· Body Fat and BMI Assessment.
· Body Measurement.
· Fitness Assessments.
· Mobility and Flexibility Assessments.
· Target and Goal Setting.
· Analysis of your current nutrition and eating habits.
Exercise/Rehab plans ‘’Homework’’ to complete outside of sessions.
24/7 email support.
24/7 SMS support.
What we will do:
Once the injury has been identified, we will implement an injury rehab programme that will strengthen and support the injured area along with the surrounding muscles and joints to prevent a recurrence of the injury.
We will set a muscular and mobility endurance programme that will give you the confidence and knowledge to better understand your new limitations and abilities post-injury.
What we will expect:
An increased range of motion and strength in the injured area. An increased knowledge of the injury, the cause and processes in preventing re-injury and knowledge to assist in the long term strengthening and all-round improvement.